The most effective way to practice yoga is to have a certified yoga teacher map out a total yoga plan for you. I offer this service, called, THE LOTUS JOURNEY. This is YOUR journey. What you want, need, think is my primary focus. Each month I will devise for you:A MIX AND MATCH OF VIDEOS ALL 15-30 MINUTES LONG.
For best results, practice 3-5 times a week.
*4(FOUR) 30 minute yoga sequences, all designed for your body, spirit and mind
*4 Different mantras with Harmonium music
* 4 (FOUR) different Kundalini Kriyas for maximum manifestation combining mantra, mudra, pranayama and body movement
*4 (FOUR) Different guided meditations for healing and wellness
* 4(FOUR) Different pranayamas (directed breathing sessions)
SCHEDULE A FREE ZOOM CONSULTATION.