thanks for registering for our "namaste as fuck" 2 week mindfulness challenge!

YOUR JOURNEY BEGINS HERE!

Here is your 2 Week Mindfulness Chart/tracker

Here is your handy guide toward daily meditation and mindfulness. TO HELP YOU ALONG, VIEW DAILY VIDEOS HERE ON OUR VIDEO CLASS LIBRARY PAGE. Here you will find daily videos and prompts to guide you on your journey!  WANT MORE MEDITATION AND JOURNAL PROMPTS? CHECK OUR ABOVE PAGE. 

HERE IS YOUR TRACKER, BELOW. USE THESE TIPS AND/OR CHECK OUR VIDEO LIBRARY PAGE FOR MORE

ZOOM SESSIONS EVERY SUNDAY AT 12PM AND WEDNESDAY AT 8:30 PM. 
JOIN CODE: 555 380 5588
EMAIL LISA TO REGISTER FOR ZOOM SESSIONS AND TO GET PASSWORD!