This summer, park yoga will be available each saturday at 9am at Heckscher Park, Huntington on Prime Avenue, Heckschire State Park in E. Islip, and Belmont Park in Babylon. It is a quick and slow flow class, fun, deep, introspective, energetic. All levels.
Beautiful morning class in which we will wake up our bodies with meditation, stretch, breathing, stoking the heat in our cores, then playing with fun and metaphoric poses in the workshop section of the class. Finally a floor practice...or rather a sand practice, cool down and savasana rest.
Kick back within the lively atmosphere of Robert Moses Field 5, by the concession stand We meet off the path of the concession stand, where it is a bit lively. With music, fun and laughter, we will practice, and be light hearted. We will reset for the week in this all levels fun flow. .