Dive deep into the chakras with meditation, breathing, movement, essential oils, to balance the chakras. Each week on Monday, another chakra will be featured, but always all chakras are activated and balanced.
Fun all levels class in which we use props. Bring yours or use mine, as supplies are available. Blocks and straps will be available as supplies last.
Super fun and nourishing class at sunset, in which we spend half the class in an active, dynamic stretch and quick flow, and half the class in a yin, slow deep stretch. All levels. All shapes and poses can be modified for anyone who is cleared to do physical activity.
This summer, park yoga will be available each saturday at 9am at Heckscher Park, Huntington on Prime Avenue, Heckschire State Park in E. Islip, and Belmont Park in Babylon. It is a quick and slow flow class, fun, deep, introspective, energetic. All levels.
Beautiful morning class in which we will wake up our bodies with meditation, stretch, breathing, stoking the heat in our cores, then playing with fun and metaphoric poses in the workshop section of the class. Finally a floor practice...or rather a sand practice, cool down and savasana rest.
Kick back within the lively atmosphere of Robert Moses Field 5, by the concession stand We meet off the path of the concession stand, where it is a bit lively. With music, fun and laughter, we will practice, and be light hearted. We will reset for the week in this all levels fun flow. .