Autumn Yoga Challenge

This October, November

get back to yoga with lisa's 30 day yoga challenge!

30 days, 30 yoga moments...bring yoga into your daily life, sign up for the challenge here: 

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Lisa extends a warm yogi welcome to all!

 
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Saturdays and Sundays Beach  and park Yoga

saturdays in the park 9am

This summer, park yoga will be available each saturday at 9am at Heckscher Park, Huntington on Prime Avenue, Heckschire State Park in E. Islip, and Belmont Park in Babylon.  It is a quick and slow flow class, fun, deep, introspective, energetic. All levels. 

Sunday Sunken Meadow Soulful Beach Flow

Beautiful morning class in which we will wake up our bodies with meditation, stretch, breathing, stoking the heat in our cores, then playing with fun and metaphoric poses in the workshop section of the class. Finally a floor practice...or rather a sand practice, cool down and savasana rest. 

Sunday groove and move robert moses beach fun flow and reset

Kick back within the lively atmosphere of Robert Moses Field 5, by the concession stand We meet off the path of the concession stand, where it is a bit lively. With music, fun and laughter, we will practice, and be light hearted. We will reset for the week in this all levels fun flow. .