June's Theme: Stoking Your Fire


Chakra of the Month

Crown Chakra: Sahasrara

Concept of the Month: 

Pitta Month..How to balance the fire burning in your bellies, your minds and your energies..

8 limbs of yoga...this month:

Pranayama, June's Limb of the Month.. We will look at what pranayama is, each beach practice will feature appropriate breathing techniques