February and Self Love

Cultivating self-love is a worthwhile endeavor for ourselves and to have happier relationships. Science has shown these remarkable benefits associated with love:

  • Better stress management
  • Better sleep
  • Better heart health
  • Longer lives
  • Improved self-esteem
  • Greater happiness
  • Lowered risk of depression

We are all born innocent and worthy of love. Our flaws, mistakes, and things that happened to us affect us, but are not who we are inherently. Once we understand this, we can begin changing our self-concept and nurturing our real self.

Love is like a garden we need to fertilize and cultivate. To fully give and receive love, we must first pull the weeds that sabotage it. We ward off invading pests in the form of toxic relationships, and welcome animals that protect and help our garden grow.
adapted from PhychCentral.com

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january theme: renewal

Renewing our commitment to ourselves... Classes will revisit this theme all month!

January: Renewal

Taking stock, renewing our intentions for our lives

Everything in nature renews itself. The seasons are cyclical. The days, time...everything in our lives have a cycle of Flow, Ebb, Renewal. This January we will explore these themes in attempt to find a sense of renewed purpose, intention or passion. We will try to get to better physical and mental health, through community, yoga and introspection. JOIN US EACH WEEK ON THE MAT.