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january theme: renewal

Renewing our commitment to ourselves... Classes will revisit this theme all month!

January: Renewal

Taking stock, renewing our intentions for our lives

Everything in nature renews itself. The seasons are cyclical. The days, time...everything in our lives have a cycle of Flow, Ebb, Renewal. This January we will explore these themes in attempt to find a sense of renewed purpose, intention or passion. We will try to get to better physical and mental health, through community, yoga and introspection. JOIN US EACH WEEK ON THE MAT.