The Wisdom Page

The Yoga Sutras

Here are some helpful links to understanding The Yoga Sutras by Patanjalihttps://swamij.com/yoga-sutras.htm


The Benefits of Pranayama

Try Groovy Lotus' new Intro to Pranayama class Monday nights from 6-6:30. Expand your lung capacity, calm your body and mind, lower your blood pressure..so much more. Click this article for more on benefits of Pranayama: https://www.healthline.com/health/pranayama-benefits#stronger-lungs