MINDFULNESS MEDITATION BEGINNER'S CHALLENGE:
September 19
Mondays at Heckscher Park in Huntington or online through facebook live

 

21 day meditation challenge

Sign up /about: all free

WHAT'S IT ALL ABOUT?  We meet live and in person at Heckscher Park every Monday night for 3weeks. We learn and practice meditation, discussing our experiences. Option to meet online is always available. Upon registration and sign up for the first meeting, you will receive a link for the online option. No link is necessary if you are coming to the in person sessions at Heckscher. 

Daily opportunities to meditate online together or on your own

Daily meditation options are given to increase the likelihood that participants try to meditate each day, even if only for 5-10 minutes. Opportunities to meet daily on FB live will be given for those who would like support or community. With your $10 registration fee you will receive a private link to a page for registrants only, with daily meditation suggestions and experiences, including online and video on demand made just for this session. Private FB group links for the 21 Meditation event will also be given upon registration. 

Discuss, ask, communicate

Access to private conversations with Lisa to help get past common sticking points. Easy conversation, no judgements. Get access to a private room with which to communicate with others on a similar journey.  It's your practice! Do all this via the FB Groovy Lotus Yoga and Music page or through email with Lisa from Groovy Lotus.

September 21 Day Challenge

$10 sign up fee , all participants

  • gives you access to the Meditation 21 day challenge daily page updates 
  • gives you access to the FB private rooms and FB Live events
  • Daily Prompts and inspiration
  • private conversation w/Lisa
  • articles and info provided weekly

First Meeting In Person or Online

Sept. 19 Meeting at Heckscher

$10 
  • gives you access to the meeting
  • in person or online
  • 6:30 pm -7:15
  • In case of bad weather, we are online
  • after session chat, optional
  • private consultations for questions

Second and third Meetings In Person or Online

Sept. 26  and oct 3 meetings at Heckscher

$10 each
  •  same as Sept 19!