Live, Online Classes: Calendar and sign up Below
pay per class or get an unlimited subscription

with a monthly subscription you have unlimited weekly access to these live classes. you can interact with the instructors, lisa and ava, ask questions, or just take the class. you get to decide what feels right to you. Only subscribers or those who pay per class will be allowed into the groovy lotus zoom room!
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Subscribers have unlimited access to these weekly live classes , available to non-subscribers on a per class basis by using the above scheduler
Live Class Descriptions: 

Yin Yoga: Mondays at 8pm


This 30 minute class will challenge your midsection, your sense of finding your edge. It is an all levels class, as all Groovy Lotus classes are. Lisa will modify with props and alternative poses to suit each student. Extra emphasis is on the core, without crunches that hurt your neck!

Fun With Props Yoga : Tuesdays at 7:30pm

Bring your yoga blocks, strap, blanket and pillows to this zoom class. We will have fun using these props in unique and creative ways. Yoga toys are a great way to modify different poses. These yoga accessories are very inexpensive on amazon or yogaoutlet.com. The class is all levels, and with the props, all students get to find their unique edge.
  


warming winter vinyasa yoga: Thursdays at 7pm

This yoga class will warm up your body and get you revved for the day. We are cold and more lethargic in the winter, so this class slowly builds heat and then calms us down , all in one vinyasa class. A vinyasa class is a class that takes the learner through a special sequence of flowy type poses. They can be modified to any fitness level as long as the student is cleared for physical activity by a doctor. The link and sign in info will be sent to all who register. For questions, email groovylotusyoga@gmail.com

30 Minute Core Yoga Burn and Cool:Sat's 9:30am


This 30 minute class will challenge your midsection, your sense of finding your edge. It is an all levels class, as all Groovy Lotus classes are. Lisa will modify with props and alternative poses to suit each student. Extra emphasis is on the core, without crunches that hurt your neck!


Soulful Groove Sunday Slow Flow : Sundays: 9am

ALL LEVELS FLOW. This special Sunday morning Vinyasa beginner/intermediate class will feature an easy flowing sequence, special light groove music as mentioned in the class name. There will be a Sunday vibe...light vinyasa with some core work, meditation, essential oils, breath work, and a "CD 101.9" cool groove soundtrack. We will send you the log on info on the day of class. .

zoom Info:

Here is your invite link:  https://us02web.zoom.us/j/5553805588?pwd=bjJlM2JNSGtpYm81eFN2Y0dvOFh4Zz09
Sign up to get the password: How?
1. pay per class, schedule aboveor
2. purchase a monthly subscription(12.50) for less than a class cost(15)

Online scheduling