This 30 minute class will challenge your midsection, your sense of finding your edge. It is an all levels class, as all Groovy Lotus classes are. Lisa will modify with props and alternative poses to suit each student. Extra emphasis is on the core, without crunches that hurt your neck!
Bring your yoga blocks, strap, blanket and pillows to this zoom class. We will have fun using these props in unique and creative ways. Yoga toys are a great way to modify different poses. These yoga accessories are very inexpensive on amazon or yogaoutlet.com. The class is all levels, and with the props, all students get to find their unique edge.
This yoga class will warm up your body and get you revved for the day. We are cold and more lethargic in the winter, so this class slowly builds heat and then calms us down , all in one vinyasa class. A vinyasa class is a class that takes the learner through a special sequence of flowy type poses. They can be modified to any fitness level as long as the student is cleared for physical activity by a doctor. The link and sign in info will be sent to all who register. For questions, email groovylotusyoga@gmail.com
This 30 minute class will challenge your midsection, your sense of finding your edge. It is an all levels class, as all Groovy Lotus classes are. Lisa will modify with props and alternative poses to suit each student. Extra emphasis is on the core, without crunches that hurt your neck!
ALL LEVELS FLOW. This special Sunday morning Vinyasa beginner/intermediate class will feature an easy flowing sequence, special light groove music as mentioned in the class name. There will be a Sunday vibe...light vinyasa with some core work, meditation, essential oils, breath work, and a "CD 101.9" cool groove soundtrack. We will send you the log on info on the day of class. .