MORNING VINYASA: all levels stretch and breathe.
YIN/YANG YOGA, half hour combination of yin and a quick vinyasa flow. great for the best of both yin and vinyasa yoga.
Bring your strap, belt, yoga blocks, blanket and pillow/bolster for this fun class with lots of yoga tools to make poses harder, easier, different..try it.
Each week, dive into the 7 chakras with poses, meditation, and music. Achieve balance through grounding your energy wheels, your breath, and your body.
9:30 SOULFUL SUNDAY VINYASA
Soul music, breathing and flowing moves. Class is a Sunday morning experience! All levels
10:45 INTERMEDIATE/ADVANCED YOGA MEDITATION AND POSES