with a monthly subscription you have unlimited weekly access to these live online classes. you can interact with the instructors, lisa and ava, ask questions, or just take the class. you get to decide what feels right to you. Only subscribers or those who pay per class will be allowed into the groovy lotus zoom room!
WINTER 2022/23 ONLINE UNLIMITED CLASSES JANUARY AND FEBRUARY SCHEDULE
MONDAYS, WEDNESDAYS, FRIDAYS
THE QUICKIE CLASSES:
MORNING VINYASA: all levels stretch and breathe.
8:30 AM-9AM
MONDAYS, WEDNESDAYS
YIN/YANG YOGA, half hour combination of yin and a quick vinyasa flow. great for the best of both yin and vinyasa yoga.
8-9PM
Tuesdays 7pm props yoga
Bring your strap, belt, yoga blocks, blanket and pillow/bolster for this fun class with lots of yoga tools to make poses harder, easier, different..try it.
thursdays 7:30
CHAKRA YOGA Each week, dive into the 7 chakras with poses, meditation, and music. Achieve balance through grounding your energy wheels, your breath, and your body.
SATURDAYS 9AM, 10AM
9AM YOBO: YOGA AND KICKBOXING
1/2 hour of each. Burn calories, 10AM: Yoga Theory and Study for a crazy world...
sundays 9:30 am AND 10:30 AM
9:30 SOULFUL SUNDAY VINYASA Soul music, breathing and flowing moves. Class is a Sunday morning experience! All levels 10:45 INTERMEDIATE/ADVANCED YOGA MEDITATION AND POSES
