sPRING yOGA fLOWS: vID 1: tREES AND eAGLES

Spring Blossom Series....Next Week: Spring Yin/Yang

Free Classes for you, anytime yoga!

Like what you see? Email Lisa at groovylotusyoga@gmail.com

Spring Flow: Awaken and Connect

All levels class featuring core work, hip openers, fun with warrior and eagle poses, and slight backbend work. 45 minutes. 

Easter Morning Align, Reset and Flow

Start your holiday or any day with calm, love, light and presence. Allow your body and mind to relax for any upcoming event. Beginners/all levels. 

Mandala Meditations

Guided open eyed, visual mediations, using beautiful mandalas and yantras on which to focus.


Video 1 above: Self Healing Video 2: coming soon