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Spring Blossom Series....Next Week: Spring Yin/Yang
Like what you see? Email Lisa at groovylotusyoga@gmail.com
All levels class featuring core work, hip openers, fun with warrior and eagle poses, and slight backbend work. 45 minutes.
Start your holiday or any day with calm, love, light and presence. Allow your body and mind to relax for any upcoming event. Beginners/all levels.
Guided open eyed, visual mediations, using beautiful mandalas and yantras on which to focus.
Video 1 above: Self Healing Video 2: coming soon
